Quote:
Originally Posted by SpacecityPaula
Whoosh!
|
Whoosh indeed lol
Quote:
Originally Posted by nutbar
Holy crap! Congrats!! I'm thrilled for you!
|
Thanks - I kinda can't wait to see what tomorrow brings.
Quote:
Originally Posted by GinnyLou
Congrats on the loss! Yay!
|
Thanks Ginger - I'm hoping I can hold onto it through the week.
Quote:
Originally Posted by Willie
Fabulous!!!!!!!!!
|
It is, isn't it?
Quote:
Originally Posted by kfisherx
HOLY SHIT is right! Congrats man. It is about time that scale moved for ya. Keep up the great workouts and stay on those calories! I am totally jazzed for ya.
|
Yes, I think the major player here is having most of the food prepared by me. Tonight was an exception as it was book club, but I had steamed veggies with hunan sauce (which isn't as bad as it sounds, since it's really more of a liquid than a sauce) for dipping.
Quote:
Originally Posted by gregl515
Holy crap indeed!  |
Yeah - an 8 or 9 pound drop... but hopefully it will stay this way through the week.
Quote:
Originally Posted by tcoy777
Way to go man. That is a nice downward trend. Hope you had a good 4th of July!
|
I did thanks - went to a family party and had a great time. (I had some salad with what tasted like italian dressing, cherry tomatoes and almonds - I quite liked it - a chicken breast with a spice rub, that was sitting in a tray of what looked like gravy/sauce but was more of a liquid - that went well with the salad, and diet coke. Yes, I had no alcohol.
Hopefully your 4th was enjoyable as well.