I am still very, very sore. My quads, hams and glutes are killing me. *cry*
eats for today:
1. egg white omelete with ham, veg, cheese - same old thing
2. a dozen almonds, cuke/tomato salad, string cheese
3. tuna salad
4. fage 2% yogurt & a kiwi fruit. Oh yeah and a small ribbon of turkey (maybe 1/2 ounce?) left over from a group lunch a bunch of people had.
5. kung pao chicken (PN) with 1/2 cup brown rice and a salad. Annie's honey dijon dressing is really good and only about 22 calories per Tbsp. yum!
1370 calories. 27% from fat, 29% from carbs, 44% from protein. Nearly exactly what I'm shooting for!
activity:
1/2 hour on the cycle while I read Lyle McDonald's Guide to Flexible Dieting.