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Lost Dog · 07-07-2008, 06:09 PM

Coworker wanted to workout, so I went again. This might be good, because there will be beer, pwo.

A, Double DB Hang Clean to Push Press, 5x5 w/2 55lbs dbs

B, Jumbled superset next. It was mix and match with the exercise order and overlaps. It all got done.

B1, Pushups, 4xMax (22/20/17/15)
B2, Goblet Squats, 1x15 (65), 2x15 (75)
B3, Chinups, 4xMax (12/10/7/6)
B4, DB Rear Delts, 1x6 (25), 2x10 (15)
B5, Hammer Curls, 25lbs 1x14, 1x15+5 drop, 1x10+6+4 drop

Off to dinner.

07-07-2008, 06:09 PM	#1808 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,265	Coworker wanted to workout, so I went again. This might be good, because there will be beer, pwo. A, Double DB Hang Clean to Push Press, 5x5 w/2 55lbs dbs B, Jumbled superset next. It was mix and match with the exercise order and overlaps. It all got done. B1, Pushups, 4xMax (22/20/17/15) B2, Goblet Squats, 1x15 (65), 2x15 (75) B3, Chinups, 4xMax (12/10/7/6) B4, DB Rear Delts, 1x6 (25), 2x10 (15) B5, Hammer Curls, 25lbs 1x14, 1x15+5 drop, 1x10+6+4 drop Off to dinner. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."