Quote:
Originally Posted by missjane
On the squats, you might want to try adding weight in a bit smaller of increments...say, 5 or 10 lb plates!!
And, on the step-ups, each SET is 15 on each leg. So, 15 right, 15 left is one set and then 15 right, 15 left is the second set.
|
Thanks, Jane.
For the squats, I think I'll just practice with the bar until I can get my form straight. I was getting to parallel using a broomstick at home, but the long bar also poses a balance issue for me, too. Like I said, I'm balance-impaired, unless I keep a super wide sumo stance for squatting any weight with that long bar.
As for the step-ups, I figured that what I did would be too easy! HA! As usual, I'm half-assed, a day late and a dollar short!