[missjane]

Thanks to all for stopping by!

July 7, 2008
Coach Dos' Power Training - Total Fitness Routine
Workout A of Phase 1 (ie weeks 1-3)
Workout 7 of 10

Squat Jumps
4 sets of 5

BSS alternated with a set of step-ups
10x7.5's BSS
10x7.5's step-ups on bench
10xBW BSS

RDL
10x75
10x80
10x80

DB Incline Bench Press
10x20's
7x20's
8x17.5's

Standing Cable Row
10x45
10x55
10x65
10x70

OH Press with alternating DB's
10x17.5's
10x17.5's
7x17.5's

Lat Pulldown
10x55 Wide Grip
10x55 UH Grip
8x50 Wide Grip
*still the wrist limiting me on these. Can't believe how much I have lost due to this damn wrist!!

Lateral Swiss Ball Roll alternated with straight arm crunch
3 sets of 10

Planks
75 secs
45 secs
45 secs

This was a great workout! I was in the zone. I don't know if it was the workout, my energy, the tunes, the nice scenery at the gym or what but this workout was just THERE!