1-arm DB clean-and-press (from floor), 90RI
--3 @ 60, 3 @ 70*, 3 @ 70*, 3 @ 70* (each arm)
BB power clean, 90RI
--5 @ 135, 5 @ 135, 5 @ 135, 5 @ 135
SUPERSET
DB step-ups, 0RI
--6 @ 30s, 6 @ 30s, 6 @ 30s, 6 @ 30s
+
DB RDLs, 60RI
--8 @ 30s, 8 @ 30s, 8 @ 30s, 8 @ 30s
SUPERSET
pull-ups, 0RI
--5 @ BW, 5 @ BW, 4 @ BW, 2 @ BW
+
push-ups, 60RI
--15 @ BW, 11 @ BW, 6 @ BW, 5 @ BW
* denotes alternating arms and slight push-press instead of strict press
Notes:
--As usual, my press seriously lags my clean. I was planning to go from 60lbs to 65lbs, but that set of DBs was gone, so I went to 70s. My one-arm clean is awesome; my press is still weak, so I do my best to hold the top position for a few extra seconds as well as extend the eccentric phase of the press. You'll notice the oddball completion of the C&Ps at 70lbs
--I'm once again noticing that my right arm outworks my left arm on pull-ups, so I try to shift my weight to my left arm for the eccentric phase, but I'm at a loss as to how to directly address this imbalance short of attempting one-arm negatives, and there's no way my grip will hold up with the injury to my left index finger right now; hell, bottoms-up KB swings are almost out of the question as it is.
--Raw pull-up reps increased by one; raw push-ups reps increased by two, both of which are odd since my weight is up to 211lbs (clothed and literally soaking wet), but I've been 211lbs before, and I didn't look like this last time
--Left index finger is healing very quickly, making me think it wasn't a break after all, just a very severe jam. It's been every color of the rainbow over the past couple days.