Warm Up
Submission Wrestling for about 20min (off and on a little more than usual)
5x
2reps of Snatch + OH Squat (x2) @ 60kg
10x2min shadow boxing (thai + sprawls)
Notes:
The wrestling was a little more feisty than usual. Not a ton of submissions but a lot of effort into what was got. The lift probably reads confusing. I did a snatch to 2 OH squats, then did it again, then rested. Repeat 4 more times.
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