Today's Workout (working next to Tony in our home gym - he is crazy but helpful)
DB Swings - 3 x 8 @
35#
+5
DeadLift - 3 x 8 @ 115#
Pulldown - 1 x 6 @ 85# 2 x 6 @ 80 (at the gym i use the stack @ 85 home its way heavier??)
DB Over Head Press - 3 x 8 @ 25#/e
Prone Cobra - 3 @ 60s
I increased the by one set on my DBSwing/deads. I do not understand the difference from the stacks and loading free weights on our pulley? But whatever it was hard as hell. All in all a good work out I am dying hot,Tony made me wanna puke by asking mid workout “want pancakes for lunch??” BLEH who in their right mind thinks “mmm pancakes” in the middle of a humid, sweaty, hard workout - I don’t even know what he was doing back there; it all looked foreign to me!ffice
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