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Lost Dog · 07-07-2008, 05:46 AM

Hola, muchacha!

I'm in Virginia this week for some training. They have a gym that works just fine for a week here are there. I got in late because the weather in Atlanta, then DC sucked, but I managed to have a workout late, just to work off all the sitting around.

A, DB Hang Clean, 4x3, 75lbs

B, DB Snatch, 1x4@75, 4x6@65

C1, One Hand Bench, 4x6@65
C2, DB Row, 3x8@65

D1, Cable Pullthrough, 3x10
D2, Facepulls, 2x15
D3, Straight Arm Cable Pullovers w/Stretch, 2x12

Off to breakfast and class. Bye.

07-07-2008, 05:46 AM	#1807 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,255	Hola, muchacha! I'm in Virginia this week for some training. They have a gym that works just fine for a week here are there. I got in late because the weather in Atlanta, then DC sucked, but I managed to have a workout late, just to work off all the sitting around. A, DB Hang Clean, 4x3, 75lbs B, DB Snatch, 1x4@75, 4x6@65 C1, One Hand Bench, 4x6@65 C2, DB Row, 3x8@65 D1, Cable Pullthrough, 3x10 D2, Facepulls, 2x15 D3, Straight Arm Cable Pullovers w/Stretch, 2x12 Off to breakfast and class. Bye. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."