Hi Jes and Josie!
Jes - we don't have great biking around here - we drove to a hike 'n' bike trail to ride... Quite a workout just wrestling all the bikes onto the racks!
Josie - I don't drink, but just plan ahead. One good "tip" is to alternate water or club soda with drinks, so they are a bit more spread out (and calories / alcohol consumed at half-pace)... Good luck!
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