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DirtyMartini · 07-06-2008, 06:42 PM

OK - more eats today
3. about 10 shrimp with homemade cocktail sauce (I <3 you alton brown!)
4. 2 celery stalks + 1 slice of turkey breast lunchmeat + 10 cherries
5. gin & diet tonic with lime
6. Stir fry: 1 bell pepper, 1/2 onion, 3 celery stalks, 1 chicken breast, 6 cherry tomatoes

Fitday says... 1216 calories. 36% protein (not quite there), 31% fat (about right), 20% carbs (way too low today), and 13% alcohol (whee!)

Looks like I need some more carbs and a little more protein in there... hm. I spent some of the day today fixing a bunch of weekday food so my macros should be much closer tomorrow (40/30/30 P/C/F).

07-06-2008, 06:42 PM	#424 (permalink)
DirtyMartini On a high-beer diet Join Date: Jan 2008 Location: Kansas City MO Posts: 819	OK - more eats today 3. about 10 shrimp with homemade cocktail sauce (I <3 you alton brown!) 4. 2 celery stalks + 1 slice of turkey breast lunchmeat + 10 cherries 5. gin & diet tonic with lime 6. Stir fry: 1 bell pepper, 1/2 onion, 3 celery stalks, 1 chicken breast, 6 cherry tomatoes Fitday says... 1216 calories. 36% protein (not quite there), 31% fat (about right), 20% carbs (way too low today), and 13% alcohol (whee!) Looks like I need some more carbs and a little more protein in there... hm. I spent some of the day today fixing a bunch of weekday food so my macros should be much closer tomorrow (40/30/30 P/C/F). __________________ "If 'toning' is the goal, strength is the method." ~ Mark Rippetoe My Training Log My FitDay Journal Last edited by DirtyMartini : 07-06-2008 at 06:58 PM.