Quote:
Originally Posted by ark
Hey Josie!!! I worked through the first NROL and LOVED it!!!!!!!!!!!!!!!! I purchased NROL4W, but have not done any of the workouts. The books are filled with great information!!
I will try and check in on you!! You look great!!!
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Hello Ark,
Thank you for stopping by my log and the nice comment. I was worried about posting pics, but the comments so far alleviated my fear.
I agree, the NROL4W is full of great information and its refreshing to read someone who isn't shoveling the same girly, girly, workout program. I am constantly picking up the book to re-read sections and I'm so psyched about the future workouts. The workouts include a lot of exercises I have not completed before or even seen anyone in the gym perform. Should be a wonderful shocker for my temple. This book also helps me be empowered in the gym and so confident. Plus I think when you walk around with a notepad and pen people take you more seriously!
I was thinking of completing the original NROL after I complete NROLFW. That is just one thing I'm not sure about, what to do after this is complete - start over or do another program.
Regards