You are right: exercise can both induce as well as suppress appetite. And indeed the harder the exercise, the longer the appetite suppression lasts. However, the appetite comes back with a vengeance. At least it did for me. So much so that I'd invented an acronym for it : DOH or Delayed Onset of Hunger.
This was especially true in the days I was a weekend warrior and habitually cycled over 100miles on most Saturdays, sometimes culminating in over 300mi for 2 days.
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