Quote:
Originally Posted by Frank.S
have you thought about doing high rack lockouts to get used to the heavier weight? I feel they are really helping me right now as im handling about 100lbs more on them (about 220kg) then my best shirt bench (about 180kg).
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Yeah I'll probably chuck in some 4-book presses, which are pretty high, should be able to use alot of weight on those. The 145kg wasn't that heavy, I can definitely see me benching that in 6 months time or less!