07-06-2008, 03:22 AM
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#62 (permalink)
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I'm such a hairdresser.
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 3,694
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06/07/08 Sunday
Squat
20kg x 6
65kg x 6
95kg x 4
120kg x 2
135kg x 1
115kg x 6(4 sets)
Overhead Press
50kg x 6(4 sets)
Glute-ham Raise
BW x 10(3 sets)
Bent-over Rows
65kg x 8
95kg x 6
95kg x 8(2 sets)
Lying DB Extensions
30lbs x 8
25lbs x 10
25lbs x 8
Comments:
-Do a single with 10kg more for a 145kg squat next week, and then 155kg for a PR, then 160/165 the next week or two after that
-55kg for OH press next week
-Haven't done BB rows in a bit, will start doing them weekly again now
-Squats felt good, kept my elbows under pretty well which is good
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