[SpacecityPaula]

Went and looked at your shared sparkpeople and it looks pretty good. You've got a good ratio of C/F/P. At this point, I'd say track and weigh everything (in Grams) for a couple days and really see where your calorie levels are at.

Based on what I've seen in your logs, I do the following. On the Lifting days, I'd try and ditch one of the protein shakes for more solid food. I'd also probably get rid of the Lean Cuisine meals, the granola and Kashi. For the Granola and Kashi, I'd sub regular oatmeal with some cinnamon added to it with a bit of milk. For the Lean Cuisines, I'd cook up a bunch of chicken/Fish and just preportion it for the week and pair it up with some frozen veggies. Both of these things will get way more nutritional bang for your buck and it'll help with your satiety.