today- shirt bench
MM CG 5 board
82.5kg x 3
102.5kg x 3
122.5kg x 3
142.5kg x 3
147.5kg x 3
152.5kg x 3
157.5kg x 3
162.5kg x 3 PR
167.5kg (~370lbs)x 3 PR
MM CG 4 board
102.5kg x 3
122.5kg x 3
132.5kg x 3
142.5kg x 3
147.5kg x 3
152.5kg x 3 PR
157.5kg (347lbs)x 2 PR
shirt bench (46 katana ss single ply)
142.5 x 3
152.5 x 1
162.5 x 1
172.5 x 1
182.5 (402lbs)x drop on head.. lost groove
182.5 x 1
182.5 x 1
rack lockouts
102.5kg x 3
142.5kg x 3
182.5kg x 3
202.5kg x 3
222.5kg x 3
227.5kg (501lbs) x 2
shit benches felt like crap today, was not hitting the groove right and the lockout was giving me a little trouble on the 402s. lots the groove on the 1st attempt and almost took my head off - thankfully i setup the pins in the squat rack to catch the bar.
failing a rack lockout really sucks! I broke the weight off the pins but couldn't lockout it out. next week ill get it im sure.
need to get better with my shirt no doubt. Tomorrow - heavy squats.
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