Working on technique is whats going to get you beyond 40 unless you have some strength issues.
How you want to work that technique (exercises, volume, etc.) is going to be dependent on what needs to fixed, how often you train, etc.
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"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous
Mod at Strengthmill
Olympic Lifting Coach & Motion Specialist
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