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karky · 07-05-2008, 04:36 PM

I like triples a lot. For some reason I don't get much progress if I only use singles (whether they are very close to 1rm or more like 90%) Triples work very well for me though.

07-05-2008, 04:36 PM	#2 (permalink)
karky Butterfly Viking General Join Date: Jan 2006 Location: Norway Posts: 1,812	I like triples a lot. For some reason I don't get much progress if I only use singles (whether they are very close to 1rm or more like 90%) Triples work very well for me though.