Thread: Powerlifting, Take II - Record Breaking!
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Old 07-05-2008, 01:20 PM   #61 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,865
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have you thought about doing high rack lockouts to get used to the heavier weight? I feel they are really helping me right now as im handling about 100lbs more on them (about 220kg) then my best shirt bench (about 180kg).
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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