July 5, 2008
Coach Dos' Power Training - Total Fitness Routine
Workout B of Phase 1 (ie weeks 1-3)
Workout 6 of 10
Squat Jumps
4 sets of 5 jumps
Squats
10x65
10x70
10x70
Single-Leg RDL's
10x12.5's
10x12.5's
10x5's (dropped down just to really check form and balance)
Incline Bench Press
9x45
6x45
5x45
*My wrist is holding me back here. Felt so weak, but a bit better than last time
Bent-over row w/alternating dumbbells
10x25's
10x25's
10x25's
O/H press w/BB
10x30
10x30
9x30
Lat Pulldown
10x45 wide grip
10x50 underhand grip
8x45 wide grip
*Again, the wrist holding me back here
Windshield Wipers
3 sets of 10
Planks
65 secs
35 secs
Good workout. The wrist is still holding me back a bit, but slowly but surely I'm building back up.
I am officially in the 130's on the scale! First time since I can't even remember. It's so weird thinking I was carrying 22 more pounds at the first of the year. I can't even imagine!!
__________________
Jane
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"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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