Quote:
Originally Posted by Simon C
Do something you hate? That's the dumbest shit I ever heard. How about, "Do something that gets results"
I was too lazy to read much of the articles though haha, but might get around to that later
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For me, if i hate something, its a weakness.
I used to HATE back work. Felt useless to me. My whole back was weak as shit, i doubt i could do 5 bw pullups.. I hit every other movement, every day that i trained, as a back movement (DB rows, BB rows, pullups, etc etc) for 3-4 months. My left lat atually bled during rows once because i broke open a stretch mark.
End result = much stronger back and its no longer a weakness. I'm back to training it maybe 2 movements per week (sometimes onle 1) and its not holding me back anymore.