Quote:
Originally Posted by Simon C
Do something you hate? That's the dumbest shit I ever heard. How about, "Do something that gets results"
I was too lazy to read much of the articles though haha, but might get around to that later
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The point is that people that don't progress or are stalling are often not focusing on something because they don't like doing it- like ab work in Dave's case in his example in the article.
Look at every single skinny person that says they can't gain weight. They all want a magic workout routine, but when someone suggests they closely monitor their caloric intake, they say "I don't want to get in to counting calories, etc. I
know I eat a lot, so that's good enough". Then, a year later, they can't figure out why the weigh the same and are the same size.
Or you could just rip the thought process while not actually reading about it.
You can tell people to do stuff that gets results, but most of the time they don't want to do what they need to do to get results because they don't like doing it. I.E., do what you hate.
