Today's Workout
Warm UP (
not on lunch hour so I had time)
jumping jacks
squats - oly bar
DB Clean and Press: 2 x 8 @ 25#/ each arm
(1 @ 35 w/ right arm i did one full then the second time i could clean it not press it) 
Squat: 2 x 8 @ 115#
(ok the trainer had got in my head I was afraid to do this - thinking maybe I cant do 115# WRONG I did it - and did it strong straight thru)
Cable Row: 3 x 8 @ 85#
Push Up: 3 x 8 @ bw
Plank: 1 @ :45 sec 1 @ 1min
This felt GREAT - I collapsed on the floor after the last plank - then burst into giggles, my arms were trembling and i was sweating and all i could do was laugh.