Quote:
Originally Posted by RedWifey
Today's workout brought to you by LisaSquiggle.
Bodyweight Complex Count 10 for everything (so only 5 per side for everything except squat and row), 2 circuits, 60 seconds rest, took about 20 minutes
1. Prisoner Squat
2. Push up
3. Single-Leg RDL same side hand to floor
4. Single-Leg RDL opposite side hand to outside of supporting foot
5. Inverted Row
6. T-Push-up
7. Reverse Lunge w/Twist
8. OH Crossover Reverse Lunge (from MM)
9. Cross-Body Mountain Climber
10. Mountain Climber
Walk/Run 12 minute mile
KICKED MY BUTT! I feel like i have lost some serious upper body strength on the pushups. Couldn't do Spiderman Pushups...did regular. And I made T-Pushups inclined.
ETA#2: After working out the kids and I swam for an hour. While we were getting dry I bent over to pick something up and I got the dizzy/pass-out feeling. Quickly it went away.
Food for the day (up to that point):
1/3c steel cut oats with almonds, blueberries, and chocolate protein pwdr.
2 pieces Oscar Meyer center cut bacon
1.25 cups of coffee with half and half
8 oz 1%milk plus 1.5 scoop whey
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Getting a chance to catch up on some logs. That is a heck of a workout (that I may try). Good job.
How goes the dizzy spells? I am glad it went away. Were you swimming in an indoor pool? I was wondering because the kids and I used to swim in the indoor pool at the Y and it was always so hot. I thought maybe after a kick butt workout like that, you may have gotten overheated. Either way I hope they have gone away.
