Crossfit WOD pull-up/ minutes - 7 rounds. 
The did some front squats. Bis/tris/flys
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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