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Dhocott · 07-02-2008, 05:50 PM

Dynamic Warmup

Workout B

1 - Thrusters 2x12 20 lb dbls 45 sec rest
2A - Barbell Bent-Over Row 2x12 115 lbs 30 sec rest
2B - Dumbbell Bench Press 2x12 50 lb dbls 30 sec rest
3A - Back Extension 2x12 30 sec rest
3B - Swiss-Ball Jackknife 2x12 30 sec rest

07-02-2008, 05:50 PM	#105 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 262 My Profile	Today's Workout Dynamic Warmup Workout B 1 - Thrusters 2x12 20 lb dbls 45 sec rest 2A - Barbell Bent-Over Row 2x12 115 lbs 30 sec rest 2B - Dumbbell Bench Press 2x12 50 lb dbls 30 sec rest 3A - Back Extension 2x12 30 sec rest 3B - Swiss-Ball Jackknife 2x12 30 sec rest __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2