TESTOSTERONE NATION - 9 Great Secrets of Training Success
Pretty good, and I'm looking forward to the rest of the article that should be up soon. It's funny - a lot of these things I'm doing now- i.e. focusing on a weakness, etc.
But, that's after 10 years of lifting and just not doing these things. There's also been plenty of other articles that say similar things to this.
Why don't a lot of us make these changes right away? Lazy? Not enough desire? I don't know. I thought I had desire to change my body comp and strength levels, but apparently not enough to monitor caloric intake, etc. Weird. It's almost like an alcy that has to hit rock bottom before they'll change. (not to get all Shugart 'Phoenix' on you guys)
