Tuesday, 7/1: 90 min. Power Yoga
Wednesday, 7/2: NROL4W Stage 2, Workout 1B
Wide-Grip Deadlift from Box: 60lb/10, 60lb/10
Bulgarian Split Squat: 20/10, 20/10
Underhand-grip Lat Pulldown: 40/10, 50/10
Reverse Lunge from Box: 20/10, 20/10
DB Prone Cuban Snatch: 20/10, 20/10 (these were hard!)
Swiss Ball Crunch: 10/10, 10/10
Reverse Crunch: BW/10, BW/10
Lateral Flexion: BW/10, BW/10
Prone Cobra: 60 sec, 60 sec.
Intervals on Elliptical: 14 min total - 1 min level 10, 2 min level 6
Outdoor Road Biking: 1 hour
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