Monday we went for an hour bike ride. Kept heart rate at 140-150 bpm.
Here is what I did last night:
Tuesday July 1st
Stage 5 B3
Barbell RDL / Row - 3x4, 65#
Partial 1-leg squat - 4x6, BW did these "pistol like" holding on to the door frame.
Pull-over - 3x4 25# db's
Back Extension - 3x8 Did these on swiss ball with 10# plate.
YTWL - 3x4, 10# db's
Abs - incline reverse crunch, prone jackknife, side incline reverse crunch
Prone Cobra - did extra of these for back extension so didn't do them again
HIIT - did 2 sets of tabatas. Jumping over bar.
Eats have been ok. I haven't been tracking this week. I think I just need a break from it. I will get back at it next week. The only variables have been dinner and last night we made taco salad with ground turkey. Actually I am not really sure what made it "taco" since I didn't have any chips or a shell. Huh, oh well it was good and I watched portions.
My weight has been holding/maintaining so its not all bad. Still down from about a month ago. Trying to decide if I should start eating less or doing more steady state cardio. Obviously adding more cardio would be easier. I will have to ponder this over the weekend. I am going to try to be good over the weekend but have a feeling it will be hard since we are going out of town and will be eating out every meal. But it will be fun! I am excited
