Quote:
Originally Posted by kuri
How are the single leg squats coming along Roland?
Get in plenty of wall squats and prying to get your hips mobile.
And I think it's time you pick up a KB. That last workout would be so much more enjoyable - but all in good time.
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Sorry to veer off-topic (but this place seems to ALWAYS go off topic!). I know wall squats but what is
prying?