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Originally Posted by RedWifey
Today's workout brought to you by LisaSquiggle.
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HAHAHAHAHA!
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KICKED MY BUTT! I feel like i have lost some serious upper body strength on the pushups. Couldn't do Spiderman Pushups...did regular. And I made T-Pushups inclined.
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I have to do my spiderman push-ups inclined. They're cool though because of the hip control needed to get your leg up there. Then I can do the T-push-ups on the floor, even if I can't finish all the push-up parts with a full ROM. But the way you did it is good, too. It's all good. It's just worth doing these kinds of complexes IMO. You get your cardio done all while improving your mobility. I'm so glad you did this one!
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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