JP Fitness Forums - Personal Training - View Single Post - The NROL4W -- It's Vomitastic!

RedWifey · 07-01-2008, 02:00 PM

Today's workout brought to you by LisaSquiggle.

Bodyweight Complex Count 10 for everything (so only 5 per side for everything except squat and row), 2 circuits, 60 seconds rest, took about 20 minutes

1. Prisoner Squat
2. Push up
3. Single-Leg RDL same side hand to floor
4. Single-Leg RDL opposite side hand to outside of supporting foot
5. Inverted Row
6. T-Push-up
7. Reverse Lunge w/Twist
8. OH Crossover Reverse Lunge (from MM)
9. Cross-Body Mountain Climber
10. Mountain Climber

Walk/Run 12 minute mile

KICKED MY BUTT! I feel like i have lost some serious upper body strength on the pushups. Couldn't do Spiderman Pushups...did regular. And I made T-Pushups inclined.

ETA#2: After working out the kids and I swam for an hour. While we were getting dry I bent over to pick something up and I got the dizzy/pass-out feeling. Quickly it went away.

Food for the day (up to that point):
1/3c steel cut oats with almonds, blueberries, and chocolate protein pwdr.
2 pieces Oscar Meyer center cut bacon
1.25 cups of coffee with half and half
8 oz 1%milk plus 1.5 scoop whey

07-01-2008, 02:00 PM	#466 (permalink)
RedWifey Kettlebell Kween Join Date: Mar 2006 Location: Houston Posts: 2,482 My Profile	Today's workout brought to you by LisaSquiggle. Bodyweight Complex Count 10 for everything (so only 5 per side for everything except squat and row), 2 circuits, 60 seconds rest, took about 20 minutes 1. Prisoner Squat 2. Push up 3. Single-Leg RDL same side hand to floor 4. Single-Leg RDL opposite side hand to outside of supporting foot 5. Inverted Row 6. T-Push-up 7. Reverse Lunge w/Twist 8. OH Crossover Reverse Lunge (from MM) 9. Cross-Body Mountain Climber 10. Mountain Climber Walk/Run 12 minute mile KICKED MY BUTT! I feel like i have lost some serious upper body strength on the pushups. Couldn't do Spiderman Pushups...did regular. And I made T-Pushups inclined. ETA#2: After working out the kids and I swam for an hour. While we were getting dry I bent over to pick something up and I got the dizzy/pass-out feeling. Quickly it went away. Food for the day (up to that point): 1/3c steel cut oats with almonds, blueberries, and chocolate protein pwdr. 2 pieces Oscar Meyer center cut bacon 1.25 cups of coffee with half and half 8 oz 1%milk plus 1.5 scoop whey __________________ It's Vomitastic, Baby My blog Redlefty's blog Last edited by RedWifey : 07-01-2008 at 05:57 PM.