[kfisherx]

Stats for the week. I am not sure 100% on the cals because I ate out so much in the past week. I also did not do hardly any exercising. The good news is that I did not drop too much weight this week and bf is down. I saw the scale at 123 several times as well so I know that I am moving in the right direction.

	Date	lbs	bf%	weekly avg cals	weekly avg protein in g	weekly avg carbs in g	weekly avg fat in g	weekly avg macro % (P, C, F)
	4-May-08	133.8	19.5%	2656	263	266	69.4	38,39,23
	27-May-08	130.2	17.4%	1696	193	163	37.1	44,37,19
	3-Jun-08	129.6	18.4%	1784	190	182	41.2	41,39,20
	10-Jun-08	128.2	17.8%	1648	192	166	38.8	43,37,20
	18-Jun-08	125.6	16.6%	1538	167	165	37.2	40,40,20
	24-Jun-08	124.6	16.8%	1587	165	151	44	40,36,24
	30-Jun-08	124.2	15.6%	1721	188	165	43.2	42,37,22
	Day	Exercise	Duration in hours	Avg HR if cardio		Total lbs	Total bf
	Tues	lift w/David = Bi, Shoulders, pec	1	NA		9.6	3.9%
	Wed	walk on beach	1	NA
	Thrs	lift w/David = back and cleans 5.6 mile walk	1	NA		This week	This week
	Fri	Walk	1	NA		0.4	1.2%
	Sat	REST	NA	NA
	Sun	Walk	1	NA
	Mon	Walk Quads	1.5	NA