JP Fitness Forums - Personal Training - View Single Post

Dhocott · 07-01-2008, 06:59 AM

Dynamic Warmup

Workout A

1 - Barbell Squat 5x3 165 lbs 90 sec rest
2A - Barbell Bent-Over Row 5x3 150 lbs 60 sec rest
2B - Dumbbell Bench Press 5x3 60 lb dbls 60 sec rest
3A - Good Morning 5x3 60 sec rest
3B - Pull-Ups 5x3 60 sec rest

07-01-2008, 06:59 AM	#104 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 245 My Profile	Yesterday's Workout Dynamic Warmup Workout A 1 - Barbell Squat 5x3 165 lbs 90 sec rest 2A - Barbell Bent-Over Row 5x3 150 lbs 60 sec rest 2B - Dumbbell Bench Press 5x3 60 lb dbls 60 sec rest 3A - Good Morning 5x3 60 sec rest 3B - Pull-Ups 5x3 60 sec rest __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2