With only two days to workout this week due to travels I went in this morning and just messed around.
DB bench
75s x 10
80s x 6
85s x 4
Seated cable row
3 x 10 @ 250
Shoulder press
3 x 10 @ 40s (dbs)
Lat raises
3 x 15 @ 20s
Curls
1 x 20 @ 20
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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