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Old 06-30-2008, 11:32 PM   #399 (permalink)
kfisherx
Fighting Fillies no. 28
 
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Join Date: Nov 2007
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You might consider only going parallel on your squats to save you knees. I know people on here poo-poo this but I have heard too many people say otherwise from experience (including my own trainer) that going below parallel is harder on the knees. Also make sure you go down slowly into the squats and don't drop down and explode up as that kills knees.

I don't know..... Just some thoughts....
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