I'm in Connecticut this week for work & staying at a Marriott. It has the BEST hotel gym I've ever seen. Dumbbells up to 50 pounds, which is a first. And, two swimming pools (one inside, one out) so I'm going to do swimming for my rest cardio the remainder of the week. FUN!!
Stage 6, Workout B5 - last one!
Reverse Lunge w/Dumbbell
2x10x40
2-point dumbbell row
2x10x40
Dumbbell push press
2x10x25e
Good Morning (instead of back extension)
2x10x30 behind head. These were super-lame but I didn't know what else to do.
Reverse Crunch
2x10
extras:
push-ups with feet on bench
1x10
1x8
*phew*
There's a Hammer Strength machine in the room that I thought I could use to do some sort of squats... so I attached the bar to each of the pulleys... then wondered how on earth I was going to get the bar onto my shoulders since it was only about a foot from the ground... so after sitting there for about a minute I gave up & went back upstairs to do some work.
It was this contraption:
See the pulleys at the top (with the dangling handle thingies)? You take the straps off and slide the pulleys down, then attach each end of the bar to each pulley. I could have put the pulleys in the middle of the gliders, but then the bottom of my squats would have had no resistance. I couldn't figure out how to get under that bar without having someone else lift it for me. *dunce*