Spent a week at the beach.
Riding waves, playing ball with the kids and all around non-stop action was my routine.
Today we were back. I spent an exhausting 30 minutes on the gamebike racing and knocked out several sets of push ups. reps of 20 and some bench dips. Hope to be back in the gym tomorrow.
Summer is tough on the routine but summer is also fun with the family.
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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