June 30, 2008
Coach Dos' Power Training - Total Fitness Routine
Workout B of Phase 1 (ie weeks 1-3)
Workout 4 of 10
Squat Jumps
4 sets of 5 jumps
Squats
10x60
10x65
10x70
Single-Leg RDL's
10x12.5's
10x12.5's
10x12.5's
Incline Bench Press
7x45
5x45
5x45
*My wrist is holding me back here. Felt so weak.
Bent-over row w/alternating dumbbells
10x20's
10x22.5's
10x22.5's
O/H press w/BB
10x30
10x30
8x30
Lat Pulldown
10x50 wide grip
10x50 underhand grip
10x45 wide grip
10x45 underhand grip
*Again, the wrist
Windshield Wipers
3 sets of 10
Planks
60 secs
30 secs
35 secs
Feeling good. Eats on track. Still trying to test out what sort of deficit I need to get these last few pounds off. For now, it seems good.
__________________
Jane
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"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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