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orangechic · 06-30-2008, 04:05 PM

I finished NROL4W and thought the next program should be NROL, I am in the Break In Phase and am enjoying it so far. Although I am excited to get into the stages.

Current Stats-
Height- 5'7"
Weight- 119

Goals- I have not been feeling that great with my weight, I am up about 3 lbs from normal and know that I need to get the diet in check. Work, grad school and volunteering keep me really busy and I need to hold myself accountable to get to the grocery store and make healthy meals for myself.

Meals today-
M1- Greek yogurt and pp
M2- String cheese
M3- Chicken Tortilla Soup and Whole Wheat Crackers
M4- Had a spoonful of peanutbutter and a few celery sticks
M5- Leftover whole wheat pasta with marinara sauce, carrots
M6- Will depend on what time I get done with school

Workout today-
Break In Stage Workout A #3

06-30-2008, 04:05 PM	#1 (permalink)
orangechic Senior Member Join Date: Aug 2007 Posts: 114	Orangechic's Next Stage (NROL) I finished NROL4W and thought the next program should be NROL, I am in the Break In Phase and am enjoying it so far. Although I am excited to get into the stages. Current Stats- Height- 5'7" Weight- 119 Goals- I have not been feeling that great with my weight, I am up about 3 lbs from normal and know that I need to get the diet in check. Work, grad school and volunteering keep me really busy and I need to hold myself accountable to get to the grocery store and make healthy meals for myself. Meals today- M1- Greek yogurt and pp M2- String cheese M3- Chicken Tortilla Soup and Whole Wheat Crackers M4- Had a spoonful of peanutbutter and a few celery sticks M5- Leftover whole wheat pasta with marinara sauce, carrots M6- Will depend on what time I get done with school Workout today- Break In Stage Workout A #3 __________________ Journey to get my dream body! http://forums.jpfitness.com/training...tage-nrol.html