Slightly Higher Volume Sunday (or: Will was bored and felt fat so he worked out again at the commercial facility... a.k.a. to check out hot chicks)
Elliptical: 20 min,
Single leg, leg extension (bad leg): 6 x 12
45 degree back raise
crunches: 10 x 100
Weighted abs: 4 x 25
EZ Bar Curls: 4 x 10
DB Hammers: 4 x 10
DB Curls: 4 x 25
E Z bar French Curl: 4 x 8
Concentration Curls: 4 x 8
Created a new exercise to finish off with..... Walked around the track with a Med Ball in different positions (one lap each)
Dual arm overhead
Both arms out front
single arm overhead (one each L and R)
Single arm out front (one each L and R)
then threw the med ball and sprinted to it, just to pick it up and throw it again (1 lap)
looked like a tard doing this, but at 4:30p on a Sunday, I was one of like 3 people in the gym so I could have given a crap.
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