Last several workouts have been really irrelevant... some highlights:
-Ultra high box squatting due to severe knee pain
-Lots of bodybuilding type workouts to try and get my body back into rhythm of working out
- Lots and Lots and LOTS of single leg work on my bad leg to try and help rebuild my Vastus Medialis that got annihilated by my knee
- Cardio, Cardio, Cardio
With Ben, Reko, and Sean all coming off of meets Im hoping to get back into some serious training here soon, and hopefully try to get a bench meet in before summer is over. Hopefully as well we can get 1-0-7 moved into a new facility, so I wont have to frequent the commercial gym as much.
06/28 High Volume Saturday:
Basically did one continuous superset, the only rest I took was to change weights or to switch exercises...did 2 sets of each exercise:
Palms In DB Bench
Tate Presses
H Rolls
Pec Flys
Standing DB Military
Seated Upright Chest Supported Row
LaT Pulldown
DB Lat Row
DB Shrugs
EZ Bar Curls
DB Hammers
DB Curls
E Z bar French Curl
Forearm Rolls
Pushups
Weight Supported Pullups
Dips
|