[Sign]

Workout #4 (2-B)
1 - Ipsilateral Back Lunge and Shoulder Press 3x12/12 @ 25lbs.

2A - Leg Lowering Drill 3x12 @knees bent 45 degrees
2B - Incline Lower Trap Raise 3x12 @10lbs. (ea. hand)

3A - Pushup 2x10, 1x4, 1x6 (from knees)
3B - Hip-Thigh Extension 3x12/12

I still hate them ipsilateral back lunges. This workout was much better then the first B workout. I actually managed to get through the whole thing and I will be able to up the weights on most exercises next time out.

I have more spare time now because our hours were cut back at work, I wish I could just go to the gym and put in several more hours to speed up this fat loss but alas I know that that isn't the way it works and that I must simply be patient.