My husband is pretty great about my workouts/eating. Sometimes I wish he would join me though. I like being active together and we bike, but I think it would be fun to have him as a lifting partner. I have always had body image issues as long as I can remember. I try to explain my struggles to him but I don't think most guys can understand. I have a few friends that share these struggles and its nice to have them to talk to.
Anyway, its a 4 day week - woo hoo! Really hard to get out of bed this morning especially when husband gets to sleep in every day. We had a fun weekend - Saturday was busy and I was pretty lazy yesterday not much NEAT! Looking forward to this upcoming weekend. I am definitely one of those people who is "workin for the weekend" all the time! And we have a little mini-vacay planned for this weekend so even more to look forward to.
Stage 5 A3 - (oops, I recorded two A1's, one of them was A2 obviously)
1 arm DB snatch:
3x4, 30#
DB single-leg RDL:
3x4, 30# each
Bbell bent row:
3x4, 65#
DB single-arm overhead squat:
3x4, 25/13
DB incline bench press:
3x6 30 lb db's
Plank: Did these on the floor. Getting easier but still don't love.
Reverse wood chop: 10lb plate.
BW Matrix:2:07, 2:07 I think these are my best times. Seems to be getting easier each time.
Steady State: 7 mile walk with friend. I did this before lifting and could tell I was tired. Even walking made my legs fatigued. It was a nice walk and a nice morning to be outside.
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