Quote:
Originally Posted by Lost Dog
I think you can do better. This is the most lame version of the one legged squat that one can come with. For guys like me with no flexibility, etc.
Stand with the feet parallel to a bench, just the right distance to sit down onto the bench.
Stand up.
Extend one leg and sit down with just the one leg.
Stand up with just the one leg.
Repeat for all reps on that side, then do the other side.
I need to raise the bench up a bit, so I use two plates right now. I'll remove them over time.
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Take two.
Stand with the feet
perpendicular to a bench, just the right distance to sit down onto the bench.
Stand up.
Extend one leg and sit down with just the one leg.
Stand up with just the one leg.
Repeat for all reps on that side, then do the other side.