Quote:
Originally Posted by Aoife
nod.
I find it MUCH easier when at a deficit, even a big deficit, do be doing 5x5s than the 3x10 stuff. Granted, I'm not AS strong as if I'm not at a deficit, but is still good, and WAY less intense/hard/killer/whiping.
|
oh definitely! Less volume, not little pink dumbbells
