Quote:
Originally Posted by Espi
Don't confuse 'moderate' weights with lifting 'pussy' weights. Moderate = do less sets, but push/pull as heavy as you can.
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nod.
I find it MUCH easier when at a deficit, even a big deficit, do be doing 5x5s than the 3x10 stuff. Granted, I'm not AS strong as if I'm not at a deficit, but is still good, and WAY less intense/hard/killer/whiping.