Stage 6 - Workout A5 (last one)
Chin-Up
3x1
I was able to do all three chin-ups today, with just a tiny, tiny hop to help give me momentum (nothing more than an inch or two). So it's cheating. I'd rather do that than the negatives.
Underhand-grip Lat Pulldown (AMRAP)
1x5x120
Barbell Split Squat
2x10x75
Push Up (AMRAP - feet on 6" step)
1x16
1x12
I added deadlifts to the end of this workout, but not many. They wore me out very quickly and my arms feel like jelly now.
Deadlifts
1x5x135
1x3x155
i'm tired now.