Didn't workout Friday because my car was at the garage so I made up for it today.
Workout #3 (2-A)
1 - Front Squat 4x6 @ 125lbs
2A - Single Arm Dumbbell Row 4x6/6 @45lbs
2B - Incline Dumbbell Bench Press 4x6 @100lbs (50 ea. hand)
3 - Underhand-grip lat pulldown 4x6 @ 110lbs
Total workout time: approx. 26mins.
Another great workout. This is my first time doing lower reps with higher weight and I love it. Squats have been feeling very solid and I will be able to increase the weight to 135 next time out. The rows and Bench Press also felt solid so they will be getting 5lbs added to them as well. The lat pulldown was a little shaky at the end of the final set so I am staying at that weight for one more workout. I am starting to wonder if I should stay with the underhand grip pulldowns or maybe change to the assisted pullup machine and do assisted chinups. My pulldown is only at 110lbs and that is a long way from my actual bodyweight so I am still hesitant to even do any real kind of chinup/pullup.
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Beginning is Easy - Continuing is Hard
猿も木から落ちる
Even monkeys fall from trees
- Japanese Proverb
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